Pumpkin Pie "Lara" Bars

I was talking to a couple of friends today and we started talking about food. Recently I switched to eating a more paleo-esque lifestyle and so had one of the friends I was talking to and she mentioned homemade Lara Bars and I had to try it out.

Now some people may not know what Lara Bars are but they are a type of energy bar that has minimal ingredients in it. They are quite delicious but too expensive eat everyday. I started hunting down recipes online to see what I could find and I found one of my favorite websites (I also have two of her cookbooks) and I tweaked her recipe to what I had on hand.

 They turned out delish. They were super simple and actually quite fun to make. Even the kids got to help mix up the date/nut mixture. I am excited to try out different recipes but this one is definitely delicious.

 

Pumpkin Pie Lara Bars

*adapted from Everyday Paleo

 

3/4  cup Raw Almonds

1/2 cup Roasted Cashews

1/4  cup Pumpkin Seeds

1/4 tsp Sea Salt

1 tsp Pumpkin Pie Spice

10 Medjool dates

20 Dried Prunes

Coconut Oil

In a food processor, pulse only the nuts, the sea salt, and the pumpkin pie spice until finely chopped but still chunky. Some will be ground up almost like almond meal but they will not all be consistent, and that’s totally ok. Pour those nuts into a large mixing bowl.

Add the dried dates and prunes to the food processor and process until it makes a paste. I started out with pulses and then left it on for a minute. The prunes were harder to get in to a paste but be patient.

Add the date/prune mixture to the nuts and use your hands to kneed the nuts and the dates together until well mixed. this got my hands super sticky but the kids loved helping with this part. 

Grease a  coconut oil and make a big ball out of your bar mixture and push it down onto your greased baking sheet. Press down until you get it the thickness you like. I did about 1/2". Or you could cover it with some plastic wrap and using a rolling pin, roll out the mixture to your desired thickness.

Refrigerate for about 20 minutes to harden it back up. Cut the rolled out mixture in to the size bars you want. I did some larger squares for the adults and smaller ones for the kids. Throw them in to a container and keep them in the fridge. Take out whenever you need a quick snack.