On my quest to living a healthier lifestyle I have been reading tons of articles and for awhile now I've read about baked kale chips. Interesting right? Well we love kale in our soup so I figured it could be pretty good. Let me tell I like it but more than that it is SO easy!!
First off if you don't know what kale is it is a dark green leaf usually found by the cabbage in your produce area. It is full of nutrients and is said to be a natural detox, help protect from cancers, full of fiber, and six million other benefits. So if you haven't tried it... do!
Baked Kale Chips
One bunch of kale- I used the curly stuff because out here in no man's land it's all I can find but all varieties work.
1/2 Tbs. olive oil
Sea Salt to taste
Pre heat your oven to 300 degrees. Wash and dry your kale and remove the stem and the tough center ribbing. Cut in to large pieces and toss in a bowl with the olive oil and sea salt. Spread the kale out in a single layer on to a parchment lined baking sheet and bake for 20 minutes or until crisp. Take out of the oven and let cool. Dig in.
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